Trauma-Informed Counselor in Thane & Online | Anxiety, Relationships & Childhood Trauma Specialist

About Me

Are you feeling overwhelmed by constant anxiety, struggling with low self-esteem, or finding it hard to navigate repetitive patterns in your relationships?

I am a trauma-informed and client-centered therapist with over 3 years of clinical experience. I help individuals in Thane and across India move beyond "just getting by" toward sustainable healing. Whether you are dealing with emotional distress or seeking to understand unresolved childhood experiences, I provide a safe, non-judgmental space to explore your story.

How I Can Help You

I specialize in supporting clients through:

• Anxiety & Stress Management: Finding calm in the chaos of daily life.

• Healing Childhood Trauma: Addressing long-standing emotional patterns and "inner child" wounds.

• Relationship Challenges: Building healthier boundaries and communication.

• Self-Esteem & Confidence: Overcoming the "not good enough" narrative.

• Emotional Regulation: Tools to manage intense moods and dysregulation.

My Therapeutic Approach

Every individual is unique, so I integrate evidence-based techniques tailored to your needs. My practice includes:

• Internal Family Systems (IFS): To explore the different "parts" of your personality.

• CBT & SFBT: Practical tools for changing thought patterns and finding solutions.

• Mindfulness & Positive Psychotherapy: To help you stay grounded and build on your existing strengths.

Why Choose This Practice?

Choosing therapy is a brave step. My goal is to be your collaborator in healing. I offer a collaborative therapeutic space that honors your lived experience, ensuring you feel heard, respected, and supported every step of the way.