Location
- Company - Turtle Balance - Online Counselling | Coaching | Psychotherapy
- Agency Name - Turtle Balance - Online Counselling | Coaching | Psychotherapy
- Contact Name - Mita Menezes
-
Time slot -
Monday: 10AM - 8PM
Tuesday: 10AM - 8PM
Wednesday: 10AM - 8PM
Thursday: 10AM - 8PM
Friday: 10AM - 8PM
Saturday: 10AM - 8PM
Sunday: 10AM - 1PM
Mangalore, 575028
Additional Location
- Online
About
Psychologist, Relationship & Trauma Specialist
I look beneath the surface. My path into psychology was born from a deep belief in our capacity for resilience. Before founding Turtle Balance, I spent years practicing across diverse human landscapes—working with NGOs, hospitals, addiction centers, and senior homes, and facilitating creative workshops for differently abled children.
Having walked my own path of healing, I know firsthand what it takes to step out of survival mode. This lived experience serves as the quiet, empathetic anchor of my practice.
Today, I design deep, experiential spaces to help you safely unpack protective boundaries, map your authentic needs, and step into secure, empowered connections.
Certifications & Training:
Certified Psychodrama Practitioner (CP) — PIB, Germany, Trained in Traumatic Stress Studies — TRF, USA, Expressive Arts Facilitator — EGS, Switzerland, Sex Therapy Informed professional — USA, IFS Trained Practitioner — USA, NLP Trainer & Leadership Coach — UK, LGBTQIA+ Affirming Therapist — USA, Certified Couple & Family Counsellor — IND
Academic Foundation:
PhD Candidate in Expressive Arts Therapy (Switzerland), CAGS in Expressive Arts Leadership (Switzerland), MA in Psychology (IND), PGD in School Psychology (IND), MBA in Human Resources (IND)
Qualifications
- Years in Practice: 12 Years
- Last Educational Institution: European graduate School, Switzerland
Fee structure & payments
- Avg Cost (per session): ₹NA
- Accepts Insurance: No
- Accepted Payment Methods: UPI, Gpay, Online transfer
Age Group of Patients
- Teens
- Adults
- Elders
Therapy Type
- Cognitive Behavioral Therapy /REBT
- Collaborative Couple Therapy
- Expressive Arts Therapy
- Eye Movement Desensitization and Reprocessing
- Gestalt Therapy
- Hypnotherapy
- Internal Family Systems
- Neuro Linguistic Programming
- Psychodrama
- Rational Emotive Behavioral Therapy (REBT)
- Relational Psychotherapy
- Solution Focused Therapy
- Transactional Analysis
- Eclectic Therapy
- Group Therapy
- Couples therapy
- Trauma Informed
Issues
- Abandonment
- Abuse or Abuse Survivor Issues
- Adjusting to Change or Life Transitions
- Anxiety
- Attachment Issues
- Blended Family Issues
- Caregiver Issues or Stress
- Codependency or Dependency
- Communication Problems
- Control Issues
- Divorce or Divorce Adjustment
- Emotional Abuse
- Emotional Overwhelm
- Emptiness
- Grief, Loss, and Bereavement
- Identity Issues
- Inadequacy
- Infidelity or Affair Recovery
- LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
- Post Traumatic Stress or Trauma
- Pre-Marital Counseling
- Relationships and Marriage
- Self Esteem
- Sensitivity to Criticism
- Sexual Abuse
- Sexuality or Sex Therapy
- Shame
- Trust Issues
- Body Image
- Breakup
- Bullying
- Polyamory or Nonmonogamous Relationships
- Rejection
- Trauma
- Adult survivors of child sexual abuse
- Adult Survivors of childhood domestic conflict
- Romantic Relationships
- Trauma Recovery Behavioral Problems
- Complex Trauma
- Couples therapy
- Gender and Sexuality Related Concerns
- Inner Child healing
Last Modified: 07 July 2026