About

"Aaina: Reflect. Transform. Thrive" represents a journey of self-reflection and introspection. With genuine care and empathy, I empower individuals to delve deep into their inner world, unravelling the complexities of their thoughts, emotions, and experiences. Drawing from my expertise, I specialize in addressing diverse challenges, including anger management, relationships, depression, anxiety, loneliness, inner child work, and parental trauma. Utilizing a compassionate, client-centred, and eclectic approach, I tailor counselling techniques and evidence-based practices to suit each unique individual. By fostering a safe and trusting therapeutic alliance, I nurture deep connections that foster growth and healing. Additionally, I have a rich background in designing and facilitating impactful life skills programs for underprivileged students aged 17-20, supporting their personal development and inspiring hope for the future. Committed to my own well-being and professional growth, I actively engage in self-care strategies, maintain a healthy work-life balance, seek supervision, engage in reflective practices, and pursue personal hobbies. Together, let's embark on a transformative journey towards self-discovery, healing, and unlocking the true potential that lies within you.