Rishmita Kakal

Counselling Psychologist, Psychologist Degree
Verified Therapist Credentials
  • Youtube

Location

  • Company - Self- Employed
  • Agency Name - Self- Employed
  • Mumbai, 400058

  • Contact Name - Rishmita Kakal
  • Time slot - Monday: 11AM - 8PM
    Tuesday: 11AM - 8PM
    Wednesday: 11AM - 8 PM
    Thursday: 11AM - 8PM
    Friday: 11AM - 8PM
    Saturday: 11AM - 8PM
    Sunday: 11AM - 8 PM
  • Phone - ******2759

About

As a counseling psychologist, Rishmita is a mental health professional who has specialized training and expertise in helping individuals who are experiencing emotional and psychological distress. Her primary goal is to help her clients improve their mental health and well-being, develop coping strategies for managing stress and difficult emotions, and achieve their personal goals.

Rishmita uses a variety of therapeutic approaches and techniques to help her clients. These may include cognitive-behavioral therapy, psychodynamic therapy, humanistic therapy, mindfulness-based therapy, and others. She works collaboratively with her clients to develop individualized treatment plans that address their unique needs and goals.

She is a compassionate and empathetic listener, able to create a safe and supportive environment where your clients feel comfortable discussing their concerns and emotions. She is skilled at building rapport with your clients and establishing a therapeutic relationship based on trust, respect, and open communication.

Her techniques & services include: 
  1. Mental Strength Building 
  2. Meditation, Journalling, and the Right Way of Using Affirmations 
  3. Inner child healing 
  4. Dealing with Past Traumas
  5. Connecting with the body 
  6. Starting a spiritual journey for self-growth 
  7. Prenatal and Postnatal Counselling (For Pregnancy)

Rishmita helps you to explore and process the emotions and experiences from childhood that impacts your adult lives, and develop healthier coping mechanisms and self-care practices.

Unfortunately, there is still a stigma surrounding mental health. This can make it difficult for people to seek help or talk about their struggles.

Rishmita believes that it's essential to recognize that seeking help for mental health concerns is a sign showing your strength, not weakness.

" Always be kind to yourself and choose therapy for your growth & transformation."

Qualifications

  • Years in Practice: 9 Years
  • Last Educational Institution: Masters in Counseling Psychology
  • Year Graduated: 2018
  • License No. and State: 186104 Maharashtra

Fee structure & payments

  • Avg Cost (per session): ‎₹1500-2500
  • Accepts Insurance: No
  • Accepted Payment Methods: Net-banking/ Cash/ Online Payment/ Bank Transfer

Age Group of Patients

  • Children
  • Teens
  • Adults
  • Elders

Therapy Type

  • Art Therapy
  • Body Mind Psychotherapy
  • Breathwork
  • Client Directed Outcome Informed Therapy
  • Emotional Freedom Technique
  • Energy Psychology
  • Expressive Arts Therapy
  • Journal Therapy
  • Mindfulness Based Approaches
  • Parent Work
  • Parent Child Interaction Therapy
  • Positive Psychotherapy
  • Psychodynamic
  • Somatic Experiencing
  • Transactional Analysis
  • Eclectic Therapy
  • Crystal Healing
  • Stress Management Meditation
  • Cognitive Exercises
  • Integral Somatic Psychotherapy
  • Inner Child Healing in Systemic Family Therapy
  • Behavioral Therapy
  • Medidation Therapy
  • Energy Healing

Issues

  • Abortion or Post Abortion Issues
  • Academic Concerns
  • Adjusting to Change or Life Transitions
  • Adoption or Reunion Issues
  • Anger
  • Anxiety
  • Career Choice
  • Caregiver Issues or Stress
  • Child and/or Adolescent Issues
  • Chronic Pain
  • Communication Problems
  • Control Issues
  • Depression
  • Divorce or Divorce Adjustment
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Fear
  • Fertility Issues
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Individuation
  • Isolation
  • Jealousy
  • Life Purpose or Meaning or Inner-Guidance
  • Midlife Crisis or Midlife Transition
  • Multicultural Concerns
  • Panic
  • Parenting
  • Post Partum Depression
  • Post Traumatic Stress or Trauma
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Relationships and Marriage
  • Religious Issues
  • Self Care
  • Self Confidence
  • Self Criticism
  • Self Doubt
  • Self Esteem
  • Self Harm
  • Self Love
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety or Phobia
  • Spirituality
  • Stress
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Body Image
  • Young Adult Issues
  • Bullying
  • Chronic Illness or Disability
  • Perfectionism
  • Rejection
  • Self Actualization
  • Self Compassion
  • Somatization
  • Trauma
  • Personality
  • Romantic Relationships
  • neonatal Psychology and developmental issues
  • Emotional Fitness Training
  • Loneliness & Depression
  • Poor Concentration
  • Trauma Recovery Behavioral Problems
  • Executive Function

Last Modified: 15 April 2023