Jaini Nandu

Sports Performance
Verified Therapist Credentials

Location

  • Company - Jaini Nandu
  • Agency Name - Jaini Nandu
  • Mumbai, 400057

  • Contact Name - Jaini Nandu
  • Time slot - Monday: 10:00AM - 6:00PM
    Tuesday: 10AM - 6PM
    Wednesday: 10AM - 6PM
    Thursday: 10AM - 6PM
    Friday: 10AM - 6PM
    Saturday: 10AM - 6PM
  • Phone - ******1100

About

Jaini Nandu is a qualified Sports & Exercise Psychologist from Mumbai. She has completed her MSc. Sport and Exercise Psychology from Loughborough University, UK. Being a sports enthusiast, Jaini aims to spread awareness and create acceptance regarding the importance of sport psychology that contributes to the holistic development of an athlete. Her strength lies in building relations with athletes across all sports to impart essential psychological skills and ultimately encourage them to perform at their fullest potential. Having been involved in sports herself, she hasclear understanding of athlete experiences & possess skills fundamental to train them.

 

‘Psychological Skills Training’programme focuses on understanding the athlete, their needs, demands of the sport, personality, strengths & areas of improvement, training environment and so on. As per the athlete’s needs, an individually tailored intervention plan and mental strategies will be outlined. It strategies like relaxation techniques, goal setting, visualisation, communication strategies, identifying irrational beliefs, etc. This programme will help an athlete in the following areas:

 

  • Dealing with competition fears
  • Controlling emotions
  • Increasing self-awareness
  • Return to sport after injury
  • Improve mental skills that enhance performance
  • Mentally prepare the athlete for competitions
  • Develop pre-game & pre-shot routines
  • Boosting self-confidence & intrinsic motivation
  • Attain correct zone of arousal
  • Optimising attention & concentration
  • Coping with pressure
  • Bounce back after failures
  • Holistic development & mental well-being

 

Qualifications

  • Years in Practice: 5 Years
  • Last Educational Institution: MSc. Sports & Exercise Psychology
  • Year Graduated: 2019

Fee structure & payments

  • Avg Cost (per session): ‎₹600-800
  • Accepts Insurance: No
  • Accepted Payment Methods: Bank Transfer, PayTM, Cash, Online Transfer

Age Group of Patients

  • Children
  • Teens
  • Adults

Therapy Type

  • Anger Management
  • Breathwork
  • Cognitive Behavioral Therapy /REBT
  • Eye Movement Desensitization and Reprocessing
  • Journal Therapy
  • Mindfulness Based Approaches
  • Mindfulness Based Cognitive Therapy
  • Rational Emotive Behavioral Therapy (REBT)
  • Self Acceptance Training
  • Sport or Fitness Psychology
  • Stress Management Meditation
  • Stress Management
  • Behavioral Therapy
  • Mindfulness-Based Stress Reduction
  • Medidation Therapy

Issues

  • Academic Concerns
  • Adjusting to Change or Life Transitions
  • Anxiety
  • Attachment Issues
  • Career Choice
  • Child and/or Adolescent Issues
  • Chronic Pain
  • Communication Problems
  • Control Issues
  • Depression
  • Eating and Food Issues
  • Fear
  • Forgiveness
  • Habits
  • Health or Illness or Medical Issues
  • Identity Issues
  • Individuation
  • Irritability
  • Isolation
  • Jealousy
  • Life Purpose or Meaning or Inner-Guidance
  • Midlife Crisis or Midlife Transition
  • Mood Swings or Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Panic
  • Self Care
  • Self Confidence
  • Self Criticism
  • Self Doubt
  • Self Esteem
  • Self Harm
  • Self Love
  • Sensitivity to Criticism
  • Sleep Disorders
  • Social Anxiety or Phobia
  • Stress
  • Worry
  • Worthlessness
  • Body Image
  • Perfectionism
  • Self Actualization
  • Self Compassion
  • Personality
  • Emotional Fitness Training
  • Borderline Personality Disorder
  • Loneliness & Depression
  • Sensory Issues
  • Poor Concentration

Last Modified: 24 November 2020