About

I am Dr. Aakriti Mehta, a Psychologist and Mental Health Professional with 15+ years of experience in psychology, counselling, mental health awareness and psychological interventions. I am the Founder and Consultant Psychologist at The Shaping Mind.

I have also worked for 10 years as a Counseling Psychologist with the Indian Air Force, providing psychological support and counselling across diverse settings and working with concerns related to stress, anxiety, emotional wellbeing, trauma, adjustment and interpersonal challenges.

My professional work includes supporting adults, adolescents, parents and working professionals through a compassionate, collaborative and evidence-informed approach. I aim to help individuals develop greater self-awareness, healthier coping strategies and practical ways to navigate life's challenges.

Alongside individual counselling, I conduct mental health awareness programmes, psychology workshops and training for schools, colleges and organisations. I am also a TEDx Speaker with extensive experience in teaching, training and psychological wellbeing initiatives.