About

I work at the intersection of psychology, the body, and the subconscious — because in my experience, you cannot address one without addressing the others.

My background spans a decades of working with people in corporate environments, a BSc in Psychology, a Masters in Occupational Psychology, clinical hypnotherapy, fitness and movement coaching, breathwork, yoga, pilates, and nutrition. I bring all of it into how I work — not as separate tools but as one integrated approach.

I work with people who are exhausted, stuck, or disconnected — from themselves, their bodies, or the life they actually want. My approach moves through four stages depending on where you are: stabilising the nervous system and body first, understanding the patterns and psychology underneath, rebuilding with practical tools, and for those who are ready — creating a life with intention.

Hypnotherapy is one of the tools I use — and a particularly powerful one, because it accesses what talking alone rarely reaches. The subconscious beliefs, early patterns, and stored experiences that keep people stuck long after they understand why.

Sessions are offered online.