Location
- Company - Psychology, Gently
- Agency Name - Psychology, Gently
- Contact Name - Sakina Ali
-
Time slot -
Monday: 10AM - 8PM
Tuesday: 10AM - 8PM
Wednesday: 10AM - 8PM
Thursday: 10AM - 8PM
Friday: 10AM - 8PM
Saturday: 10AM - 8PM
Sunday: 10AM - 2PM - Phone - ******0818
Lucknow, 226006
About
I am a psychologist working with adolescents, young adults, and adults experiencing emotional distress, anxiety, relationship difficulties, and challenges in emotional regulation.
I follow an empathetic, non-judgmental, and client-centered approach, integrating DBT-informed and trauma-informed techniques to support clients in understanding their emotional patterns and developing healthier coping strategies.
My work involves providing online therapy sessions (chat, audio, and video), establishing strong therapeutic rapport, conducting psychological assessments, and collaboratively setting and working toward client goals. I aim to create a safe, culturally sensitive, and structured therapeutic environment that supports emotional growth and psychological well-being.
I have a particular interest in emotional dysregulation, interpersonal relationship issues, and women’s mental health within the Indian socio-cultural context.
Qualifications
- Years in Practice: 20 Years
- Last Educational Institution: Delhi University , Jamia Millia , IGNOU
- Year Graduated: 2026
Fee structure & payments
- Avg Cost (per session): ₹1500
- Accepts Insurance: No
- Accepted Payment Methods: UPI , Credit Card , Debit Card , Bank Transfer
Age Group of Patients
- Children
- Teens
- Adults
- Elders
Therapy Type
- Anger Management
- Cognitive Behavioral Therapy /REBT
- Dialectical Behavioral Therapy
- Journal Therapy
- Mindfulness Based Cognitive Therapy
- Motivational Enhancement Therapy
- Person Centered or Rogerian
- Positive Psychology
- Positive Psychotherapy
- Rational Emotive Behavioral Therapy (REBT)
- Solution Focused Therapy
- Trauma Focused Cognitive Behavioral Therapy
- Stress Management
- Person Centered Therapy
- Self-Compassion
- Behavioral Therapy
Issues
- Adjusting to Change or Life Transitions
- Aggression and Violence
- Anger
- Anxiety
- Child and/or Adolescent Issues
- Communication Problems
- Control Issues
- Depression
- Emotional Abuse
- Emotional Intelligence
- Emotional Overwhelm
- Emptiness
- Fear
- Grief, Loss, and Bereavement
- Inadequacy
- Mood Swings or Mood Disturbance
- Prejudice or Discrimination
- Self Care
- Self Confidence
- Self Criticism
- Self Doubt
- Self Esteem
- Self Love
- Sensitivity to Criticism
- Sexual Abuse
- Social Anxiety or Phobia
- Stress
- Women's Issues
- Worry
- Worthlessness
- Body Image
- Internet Addiction
- Young Adult Issues
- Breakup
- Bullying
- Power
- Rejection
- Self Compassion
- Personality
- Adult survivors of child sexual abuse
- Adult Survivors of childhood domestic conflict
- Romantic Relationships
- Emotional Fitness Training
- Behavioral changes
- Inner Child healing
- Narcissim
Last Modified: 21 April 2026