Sonica T

Marriage and Family Therapist, LMFT CA (USA) BBS 105823, LPCC CA (USA) BBS
Verified Therapist Credentials
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  • Company - Psychology Professional
  • Agency Name - Psychology Professional
  • Delhi, 110016

  • Contact Name - Sonica T


My therapeutic viewpoint is primarily informed by the client-centered approach, a strength based perspective that focuses on a person’s innate potential rather than pathologies and shortfalls. I respect my client’s autonomy and self-determination and view them as resourceful individuals who will work their way to find the answers that best fit their situation.
I invite an open, authentic relationship with my clients. I believe it is the trust developed in this relationship between client and therapist that helps the client examine inhibited issues and biases, identify practical solutions to their problems, and progress towards deeper wisdom. My role as a therapist lies not in solving problems but in properly framing them. And I address these concerns from my client’s perspective; their unique worldview.  Like, any learning experience, therapy involves failures.  But when the emphasis is on learning, setbacks can be tolerated long enough to acquire good strategies, gain skills and confidence.

There is no single magic formula for resolving problems and the process may involve revisiting painful past events. A client’s commitment and patience through the counseling process will go a long way in meeting their goals.
Sometimes I use mindfulness techniques to supplement therapy.  Meditation, cultivated as a regular practice provides inner calm and self-reflection. I find the non-judgmental curiosity cultivated through mindfulness develops the capability to be aware of our experiences in the present. Meditation (a form of mindfulness practice) is an integral part of my life and influences the way I am with clients. 
I view learning as a lifelong process. I appreciate the differences in perspectives and look for possibilities inherent in all my experiences in and outside the therapy room.​


  • Years in Practice: 12 Years
  • Last Educational Institution: Santa Clara University
  • Year Graduated: 2015
  • License No. and State: Licensed Marriage and Family Therapist , California (USA) BBS 105823, Licensed Professional Clinical Counselor, California (USA) BBS 6600

Fee structure & payments

  • Avg Cost (per session): ‎₹3000
  • Accepts Insurance: No
  • Accepted Payment Methods: cash, credit card, paytm

Age Group of Patients

  • Teens
  • Adults
  • Elders

Therapy Type

  • Acceptance and Commitment Therapy
  • Anger Management
  • Bibliotherapy
  • Cognitive Behavioral Therapy /REBT
  • Existential Psychotherapy
  • Family Systems Therapy
  • Humanistic Psychology
  • Internal Family Systems
  • Interpersonal Psychotherapy
  • Lifespan Integration
  • Mindfulness Based Approaches
  • Narrative Therapy
  • Non Violent Communication
  • Psychodynamic
  • Solution Focused Therapy
  • Eclectic Therapy
  • Group Therapy
  • Cognitive Exercises
  • Person Centered Therapy
  • Behavioral Therapy
  • Mindfulness-Based Stress Reduction


  • Abandonment
  • Abuse or Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change or Life Transitions
  • Aggression and Violence
  • Aging and Geriatric Issues
  • Anger
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Career Choice
  • Caregiver Issues or Stress
  • Codependency or Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Depression
  • Divorce or Divorce Adjustment
  • Domestic Violence
  • Drug and Alcohol Addiction
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Health or Illness or Medical Issues
  • Helplessness or Victimhood
  • Identity Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Infidelity or Affair Recovery
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose or Meaning or Inner-Guidance
  • Midlife Crisis or Midlife Transition
  • Mood Swings or Mood Disturbance
  • Multicultural Concerns
  • Obsessions and Compulsions (OCD)
  • Panic
  • Phobias
  • Post Traumatic Stress or Trauma
  • Pre-Marital Counseling
  • Prejudice or Discrimination
  • Relationships and Marriage
  • Self Care
  • Self Confidence
  • Self Doubt
  • Self Esteem
  • Self Harm
  • Sensitivity to Criticism
  • Sleep Disorders
  • Social Anxiety or Phobia
  • Spirituality
  • Stress
  • Trust Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Body Image
  • Internet Addiction
  • Young Adult Issues
  • Breakup
  • Bullying
  • Hoarding
  • Perfectionism
  • Polyamory or Nonmonogamous Relationships
  • Rejection
  • Self Actualization
  • Self Compassion
  • Self Harm and Suicidal Ideation
  • Trauma
  • Adult Survivors of childhood domestic conflict
  • Loneliness & Depression
  • Poor Concentration
  • Hyperactivity
  • Poor Waiting And Sitting Tolerance

Last Modified: 29 January 2020