About

I am a Counselling Psychologist, and I primarily work in the online space, offering a compassionate, non-judgmental environment where individuals can explore their emotional concerns safely.

I work primarily with young adults and adults, and also offer couple and family counselling. My areas of focus include anxiety, grief, stress, relationship and attachment issues, workplace stress, and other psychological challenges. My approach is rooted in empathy, and I believe that healing begins when a person feels truly heard and understood. I strive to create a safe space where clients can be vulnerable at their own pace and develop greater emotional awareness and resilience.

Alongside individual and relational work, I am actively involved in mental health advocacy through webinars, lectures, community outreach, and psychoeducation to make mental health conversations more accessible and stigma-free.

I offer counselling sessions in Hindi, English, and Punjabi.

Through my online practice, I aim to support individuals and families in navigating emotional challenges with care, clarity, and balance.