About

I am Chitra, a psychologist with an M.Sc. in Psychology and over six years of experience in counseling. My professional focus lies in supporting adolescents and young adults in managing emotional, academic, and interpersonal challenges.

I use an empathetic and client-centered approach to help individuals understand their emotions, build resilience, and develop healthy coping strategies. My areas of work include stress management, anxiety, self-esteem concerns, relationship issues, and behavioral adjustment.

I believe in creating a safe and non-judgmental environment where individuals can express themselves freely and work toward emotional well-being and personal growth.

🧠 Professional Skills

• Individual Counseling

• Adolescent Counseling

• Emotional Regulation

• Stress and Anxiety Management

• Depression Support

• Self-Esteem Enhancement

• Anger Management

• Relationship and Interpersonal Counseling

• Behavioral Modification Techniques

• Motivation and Goal Setting

• Active Listening and Empathy

• Cognitive Restructuring

• Mindfulness and Relaxation Training

• Crisis Intervention

• Psychoeducation and Emotional Support