Location
- Company - Bodh Mind & Body
- Agency Name - Bodh Mind & Body
- Contact Name - Nishigandha Date
-
Time slot -
Monday: 9:30AM - 7:00PM
Tuesday: 9:30AM - 7:00PM
Wednesday: 9:30AM - 7:00PM
Thursday: 9:30AM - 7:00PM
Friday: 9:30AM - 7:00PM
Saturday: 10:30AM - 5:30PM
Sunday: ClosedAM - ClosedPM
Bangalore, 560100
Additional Location
- Erandwane
- Pune
- 411004
About
Nishigandha Date is a psychologist, transformational coach, and founder of Bodh Mind & Body. With over a decade of experience in mental health and wellbeing, she helps adults navigate anxiety, neurodivergence, relationship challenges, and mood concerns.
Her approach integrates CBT, the Gottman Method, and mindfulness, tailored to each individual’s unique journey. A passionate advocate for maternal mental health, Nishigandha draws from her own experiences as a mother to support new moms in overcoming postpartum challenges and reintegrating into the workforce with confidence.
She also partners with organizations to strengthen emotional intelligence, reduce stress, and build empathetic workplaces. At the heart of her work is a simple belief — healing happens when people feel safe to show up as they are and be met with compassion.
Qualifications
- Years in Practice: 10 Years
- Last Educational Institution: University of Pune
- Year Graduated: 2015
Fee structure & payments
- Avg Cost (per session): ₹2000-2500
- Accepts Insurance: No
- Accepted Payment Methods: UPI & Bank Transfers
Age Group of Patients
- Teens
- Adults
Therapy Type
- Anger Management
- Body Mind Psychotherapy
- Cognitive Behavioral Therapy /REBT
- Collaborative Couple Therapy
- Drama Therapy
- Family Systems Therapy
- Gottman Method
- Mindfulness Based Approaches
- Narrative Therapy
- Parent Work
- Person Centered or Rogerian
- Rational Emotive Behavioral Therapy (REBT)
- Eclectic Therapy
- Emotional Intelligence Coaching
- Group Therapy
- Stress Management
- Person Centered Therapy
- Behavioral Therapy
- Ego State Therapy
- Couples therapy
- Relexation Techniques
- Trauma Informed
Issues
- Abandonment
- Abortion or Post Abortion Issues
- Abuse or Abuse Survivor Issues
- Adjusting to Change or Life Transitions
- Aggression and Violence
- Anger
- Anxiety
- Attachment Issues
- Bipolar
- Codependency or Dependency
- Communication Problems
- Control Issues
- Depression
- Divorce or Divorce Adjustment
- Domestic Violence
- Emotional Abuse
- Emotional Overwhelm
- Emptiness
- Family of Origin Issues
- Family Problems
- Fear
- Fertility Issues
- Grief, Loss, and Bereavement
- Habits
- Helplessness or Victimhood
- Inattention, Impulsivity, and Hyperactivity (ADHD)
- Infidelity or Affair Recovery
- Irritability
- Isolation
- Jealousy
- Life Purpose or Meaning or Inner-Guidance
- Midlife Crisis or Midlife Transition
- Mood Swings or Mood Disturbance
- Obsessions and Compulsions (OCD)
- Panic
- Parenting
- Post Partum Depression
- Post Traumatic Stress or Trauma
- Pre-Marital Counseling
- Pregnancy and Birthing
- Relationships and Marriage
- Self Care
- Self Doubt
- Self Esteem
- Self Harm
- Shame
- Social Anxiety or Phobia
- Stress
- Trust Issues
- Women's Issues
- Workplace Issues
- Worry
- Worthlessness
- Body Image
- Young Adult Issues
- Breakup
- Perfectionism
- Polyamory or Nonmonogamous Relationships
- Power
- Rejection
- Trauma
- Personality
- Adult survivors of child sexual abuse
- Adult Survivors of childhood domestic conflict
- Romantic Relationships
- Borderline Personality Disorder
- Loneliness & Depression
- Hyperactivity
- Trauma Recovery Behavioral Problems
- Functional decline
- Behavioral changes
- Couples therapy
- Menopausal anxiety and depression
Last Modified: 02 December 2025