Book a free 20-minute consultation call, by writing to: dhriti.psychologist@gmail.com

I am a Counselling Psychologist and Expressive Arts Therapist 

I support you in understanding your emotions, managing distress, and creating meaningful change in your personal and professional lives by helping you make sense of overwhelm, find balance, and reconnect with yourself.

My approach is eclectic and rooted in psychological insight, empathy, and practical tools that fit your life. I work with a social justice lens acknowledging how our personal experiences are shaped by larger social, cultural, and systemic factors.

Therapy with me is a space to slow down, reflect, and work through challenges at your own pace.

Expressive Arts Therapy: 

We may incorporate expressive arts therapy along with talk depending upon your comfort and inclination (creative writing, imagery, digital tools, visual art, music, movement, clay, sandplay, crochet and so on). Art is used as medium of expression. You do not have to be "good" at it or an artist to be in the process :)

Read more about expressive arts therapy here: https://docs.google.com/document/d/1RHqNkQr2XdgwlL5jiHvLa6cK4buztcxESO5wGBxmpN4/edit?usp=drivesdk

Areas I Commonly Work With

Stress, Overwhelm, and Rest

• Overthinking, difficulty relaxing, or sleep struggles

• Trouble disconnecting after work or maintaining healthy routines
• Chronic tiredness, body aches related to stress, and "unable to feel joy"

• Feeling constantly tired, fatigued, or burnt out

• Work-from-home fatigue, productivity pressure, focus and attention or emotional exhaustion

Women's Concerns

• Emotional challenges linked to reproductive transitions (e.g., postpartum adjustment, fertility stress)

• Balancing caregiving, career, and self-care, pressures of social expectations

• Gendered interpersonal stress and navigating workplace or family dynamics

Relationships and Connection

• Loneliness, heartbreak, or difficulty setting boundaries
• Separation, heartbreak, and rebuilding after loss

• Navigating relationship patterns and emotional needs

• Communication challenges, attachment patterns, and conflict resolution
• Relationship conflict, communication breakdowns, and trust issues
• Marital adjustment, navigating changes after marriage, managing expectations
• Setting boundaries, asserting needs, and negotiating roles

Self-Esteem and Inner Confidence

• Self-doubt, people-pleasing, and feeling “not good enough”

• Rebuilding confidence, self-worth, and a positive body image

• Developing a more compassionate relationship with yourself and exploring yourself
• Body image, confidence, and self-worth concerns

Life Transitions and Growth

• Adjusting to new jobs, cities, parenthood or life changes

• Dealing with uncertainty, decision making or redefining your identity and life direction

• Exploring personal growth, purpose, and meaning
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What to Expect

    Each session is collaborative we focus on understanding your experiences and what you'd like to bring in and then developing coping skills that support emotional clarity and help you live a more fulfilling life.

    Therapy looks different for each person. Initial 2-3 sessions might feel slow as we try to get to know your concerns better and figure out goals. 

Sessions are designed meet you where you are, creating a safe and non-judgmental space to reflect, express, work toward personal wellbeing and meeting your goals.

      Please note: Therapy is not a substitute for crisis or emergency mental health support.