About

Hi, I’m Pooja Dedhia, a person-centered psychotherapist based in Mumbai with a Master’s in Psychotherapy and Counselling from Western Sydney University. My approach to therapy is grounded in empathy, authenticity, and collaboration. I strive to create a safe, affirming, and compassionate space where you feel truly seen and heard.
 
I work with adolescents, young adults, adults, and seniors, addressing issues like anxiety, trauma, relationship challenges, identity exploration, and life transitions. I also specialize in geriatric counselling, supporting seniors with aging, grief, loneliness, and shifting family dynamics.

My practice draws from humanistic, gestalt, and narrative frameworks, and I adapt my approach to meet each person’s unique needs. I believe in the power of lived experiences and see you as the expert of your own story. I offer individual and couples therapy online in English, Hindi, Marathi and Gujarati. I am trained in Queer Affirmative Counselling and follow a trauma-informed approach to provide inclusive, culturally sensitive care.

My goal is to support your journey of self-discovery and healing, facilitating holistic change by integrating mind, body, and spirit. I believe in your inherent capacity for growth, and my role is to facilitate a process where you can reconnect with your authentic self and find deeper fulfillment in your life.