About

I'm a counselling psychologist and therapist based in Mumbai. I work with adults navigating a wide range of emotional and relational challenges including grief, anxiety, identity exploration, burnout, low self-worth, trauma, life transitions, boundary setting and complex relational patterns including those shaped by abuse or attachment wounds.

My approach is rooted in trauma-informed, evidence-based care. I integrate tools from narrative therapy and Internal Family Systems (IFS) to help you feel seen, understood, and empowered.

I specialize in working with adults who often show up for everyone else but struggle to make space for themselves. Whatever you’re currently carrying, therapy with me offers a warm space to reconnect with yourself. My practice is grounded in authenticity, vulnerability, and the belief that healing happens in connection. I don’t believe in rushing the process; I believe in creating space for honest, layered work that honours your pace and lived experience.