Location
- Company - Independent Consultant
- Agency Name - Independent Consultant
- Contact Name - Rekha C.N
-
Time slot -
Call and book the appointment
Bangalore, 560061
Additional Location
- UI - 1, MGM, Chikkalsandra
- Bangalore
About
You are welcome to share anything here — even the thoughts or feelings that may be difficult to express elsewhere. I am here to listen without judgment and to support your journey toward improved well-being.
As a counseling psychologist, I assist individuals in navigating emotional, psychological and life challenges. Through evidence-based therapeutic approaches, including talk therapy, I help address concerns such as stress, anxiety, depression, relationship difficulties and self-esteem issues.
My aim is to enhance your overall mental health, foster personal growth, and equip you with effective tools for managing day-to-day challenges. In addition to helping you cope with life’s stressors, I also work with individuals seeking guidance in emotional development and resilience-building.
Qualifications
- Years in Practice: 2 Years
- Last Educational Institution: EMO Matrix - Couselling Psychology
- Year Graduated: 2025
Fee structure & payments
- Avg Cost (per session): ₹300 - 1000
- Accepts Insurance: No
- Accepted Payment Methods: GPay, UPI
Age Group of Patients
- Children
- Teens
- Adults
- Elders
Therapy Type
- Art Therapy
- Cognitive Behavioral Therapy /REBT
- Expressive Arts Therapy
- Holistic Psychotherapy
- Journal Therapy
- Narrative Therapy
- Positive Psychotherapy
- Self Acceptance Training
- Self Psychology
- Stress Management Meditation
- Stress Management
- Self-Compassion
- Behavioral Therapy
- Mindfulness-Based Stress Reduction
- Energy Healing
- Relexation Techniques
Issues
- Academic Concerns
- Adjusting to Change or Life Transitions
- Aging and Geriatric Issues
- Anger
- Anxiety
- Attachment Issues
- Career Choice
- Caregiver Issues or Stress
- Child and/or Adolescent Issues
- Communication Problems
- Depression
- Emotional Abuse
- Emotional Intelligence
- Emptiness
- Family Problems
- Forgiveness
- Mood Swings or Mood Disturbance
- Obsessions and Compulsions (OCD)
- Parenting
- Self Care
- Self Confidence
- Self Doubt
- Self Esteem
- Self Love
- Sensitivity to Criticism
- Stress
- Women's Issues
- Workplace Issues
- Worry
- Worthlessness
- Young Adult Issues
- Breakup
- Bullying
- Personality
- Emotional Fitness Training
- Loneliness & Depression
Last Modified: 12 December 2025
