Location
- Company - Individual
- Agency Name - Individual
- Contact Name - Prachee Dhar
Navi Mumbai, 400601
About
I’m a therapist with 12 years of experience specializing in Person-centered, Humanistic Therapy, and behavioural therapy( REBT, CBT, DBT, SFBT). My work focuses on helping individuals navigate anxiety, depression, trauma, and relationship challenges, mood concerns, work-life balance, meditation, stress management and more. I believe therapy should be a safe space for honest self-exploration, where we untangle thoughts, challenge unhelpful patterns, and build a more balanced way of thinking and feeling.
My approach is direct yet supportive, reflective yet practical—helping you not just understand what’s going on internally but also find ways to move forward. If you're feeling overwhelmed, stuck, or just need a space to process things, therapy can help. I offer online, 60-minute sessions tailored to your needs.
Qualifications
- Years in Practice: 12 Years
Fee structure & payments
- Avg Cost (per session): ₹2000
- Accepts Insurance: No
- Accepted Payment Methods: UPI, NEFT
Age Group of Patients
- Adults
Therapy Type
- Acceptance and Commitment Therapy
- Body Mind Psychotherapy
- Breathwork
- Client Directed Outcome Informed Therapy
- Cognitive Behavioral Therapy /REBT
- Dialectical Behavioral Therapy
- Emotion Focused Therapy
- Emotionally Focused Therapy
- Existential Psychotherapy
- Gestalt Therapy
- Guided Therapeutic Imagery
- Humanistic Psychology
- Mindfulness Based Approaches
- Mindfulness Based Cognitive Therapy
- Narrative Therapy
- Person Centered or Rogerian
- Positive Psychology
- Rational Emotive Behavioral Therapy (REBT)
- Solution Focused Therapy
- Somatic Experiencing
- Trauma Focused Cognitive Behavioral Therapy
- Change Management Therapy
- Eclectic Therapy
- Emotional Intelligence Coaching
- Stress Management Meditation
- Stress Management
- Person Centered Therapy
- Behavioral Therapy
- Mindfulness-Based Stress Reduction
- Supportive Psychotherapy
- Compassion focused therapy
- Relexation Techniques
- Trauma Informed
Issues
- Abandonment
- Academic Concerns
- Addictions and Compulsions
- Aging and Geriatric Issues
- Anger
- Anxiety
- Attachment Issues
- Caregiver Issues or Stress
- Codependency or Dependency
- Communication Problems
- Compulsive Spending / Shopping
- Control Issues
- Creative Blocks
- Depression
- Dissociation
- Emotional Abuse
- Emotional Intelligence
- Emotional Overwhelm
- Emptiness
- Family Problems
- Fear
- Forgiveness
- Grief, Loss, and Bereavement
- Habits
- Helplessness or Victimhood
- Identity Issues
- Inadequacy
- Individuation
- Irritability
- Isolation
- Jealousy
- Life Purpose or Meaning or Inner-Guidance
- Midlife Crisis or Midlife Transition
- Mood Swings or Mood Disturbance
- Panic
- Phobias
- Post Traumatic Stress or Trauma
- Pre-Marital Counseling
- Relationships and Marriage
- Self Care
- Self Confidence
- Self Criticism
- Self Doubt
- Self Esteem
- Self Love
- Social Anxiety or Phobia
- Spirituality
- Stress
- Trust Issues
- Workplace Issues
- Worry
- Worthlessness
- Internet Addiction
- Young Adult Issues
- Breakup
- Bullying
- Chronic Illness or Disability
- Perfectionism
- Rejection
- Self Actualization
- Self Compassion
- Trauma
- Personality
- Romantic Relationships
- Emotional Fitness Training
- Borderline Personality Disorder
- Loneliness & Depression
- Poor Concentration
- Hyperactivity
- Trauma Recovery Behavioral Problems
- Executive Function
- Behavioral changes
- Cognitive difficulties
Last Modified: 01 October 2025