About

About Me

I'm Mansi, a dedicated mental health professional committed to creating a safe, warm, and empathetic space for you to explore your thoughts, emotions, challenges, and strengths. I hold an M.Sc. in Clinical Psychology and a B.A. in Journalism, Psychology, and English Literature.

Deeply committed to lifelong learning, I regularly engage in reading, journaling, reflecting, upskilling, and meaningful dialogue to expand and refine my understanding of the human experience.

Beyond my professional work, I find joy in journaling, reading, well-made films and shows, photography, and spending meaningful time with loved ones. I’m also deeply drawn to philosophy and spirituality, which often enrich both my personal reflections and professional lens. Small joys—like a warm cup of tea, a peaceful walk in nature, or organising my space—offer me moments of mindfulness and grounding.

Services Overview

Currently, I'm offering therapy online pan-India. I work primarily with adults and adolescents. I've worked with a diverse range of issues so far, including (but not limited to):

1. Interpersonal Issues – Family, friendships, romantic & professional relationships
2. Personal Development – Self-care, self-esteem, goal-setting
3. Emotional Regulation – Anger, stress & anxiety management
4. Mental Health Challenges – Depression, stress, burnout
5. Communication Skills – Strengthening relationships & self-expression

My standard rates for Indian residents is currently 1000 INR per individual session and 30 USD for clients residing ourside of India. 

I also offer couples therapy and my standard rate is currently 1500 INR per couple session for Indian residents and 50 USD for clients residing ourside of India.

I also offer sliding scale options for individuals that are financially constrained on a limited and slot-availability basis. I can be contacted directly by email to explore this option.

Therapy Approach

My therapeutic approach is integrative and eclectic in nature, meaning I tailor the process to your unique needs rather than applying a one-size-fits-all method—because cookie-cutter approaches don’t work for human beings!

You can expect a safe, comfortable, and non-judgmental space where you feel heard and understood. I bring a warm, calm, and compassionate energy into therapy, ensuring that our work together is collaborative. I also welcome ongoing feedback to ensure therapy aligns with your individual goals, needs, and preferences.

My work primarily draws from:

1. Psychodynamic/Psychoanalytical
2. Humanistic-Existential 
3. Cognitive Behavioural Therapy (CBT)
4. Dialectical Behaviour Therapy (DBT)
5. Acceptance and Commitment Therapy (ACT)
6. Internal Family Systems (IFS)
7. Interpersonal Therapy (IPT)
8. Positive Psychology
9. Trauma-Informed principles
10. Mindfulness-Based approaches 

To enrich my practice, I’ve completed over 20 certificate trainings from institutions like Yale, Harvard, Penn, KU Leuven, and Johns Hopkins—spanning trauma work, cognitive-behavioural therapies, existential wellbeing, interpersonal psychotherapy, couples therapy, addiction, and more.

Having said all that, a quote that deeply resonates with me—and one that encapsulates what I strive to embody in every session—is:

"Know all the theories, master all the techniques, but as you touch a human soul, be just another human soul." – C.G. Jung 

To end with, let me leave you with another powerful quote that I resonate with, both in life and in the therapy process:

"The only way out is through." – Robert Frost 

I look forward to being a part of your journey—helping you navigate and grow through whatever life may throw your way. 🍀