About

I'm Aditi Balasubramanian, a Counselling Psychologist holding a Distinction in an MSC in Psychological Therapies from Queen Mary University of London, and a First-Class Honours in a BA in Psychology from Lady Shri Ram College, New Delhi, India. 

About my Therapeutic Approach: I strive to empower individuals to bring out the best in themselves, creating a space for my clients to feel heard and accepted, and facilitate change and growth. I take an eclectic approach to therapy integrating evidence-based modalities including Acceptance and Comittment, Dialectical Behavioural, Cognitive Behavioural, and MBSR.

Areas of Focus: I specialise in Individual Therapy with adults, working through:

- Anxiety and panic management

- low self-esteem and depression

- emotional-regulation and anger management

- grief, difficulty in accepting and processing loss

- sleep difficulty and stress-related concerns

- and creating a safe space if you just want to vent it out!