About

I’m Sukhmani, a psychologist dedicated to helping individuals navigate life’s challenges with clarity, resilience, and authenticity. I use an eclectic therapeutic approach that blends the structure and insight of Cognitive Behavioural Therapy (CBT), the emotional regulation strategies of Dialectical Behaviour Therapy (DBT), and the experiential depth of Gestalt therapy. This flexibility allows me to tailor each session to your unique needs and goals. I work with individuals from all walks of life, creating a safe, nonjudgmental space where you can explore your thoughts, feelings, and patterns at your own pace. Whether you’re coping with anxiety, depression, relationship issues, trauma, or simply seeking personal growth, I’m here to support you in developing deeper self-awareness and meaningful change.

My approach is collaborative and compassionate — grounded in evidence-based practice, but always centered on you as a whole person, not just a diagnosis.