About

Taking the first step towards therapy is a powerful act of 'self-care' and a recognition of your own needs.

In our initial session, I will take the time to understand your life, your challenges, and your expectations from therapy. Together, we will engage in meaningful conversations that encourage self-reflection, helping you gain a deeper understanding of yourself.

With a Master's Degree in Psychology from Annamalai University and a Diploma in Counseling from Banjara Academy, I am also certified in Intensive Counseling and practice as a Life Coach. I have over seven years of experience in mental health, working with adults to address a wide range of issues, including anxiety, depression, and life transitions.

I use a variety of therapeutic approaches, such as Strength-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Compassion-Focused Therapy, and Mindfulness-Based Cognitive Therapy (MBCT), Solution focused Brief Therapy, along with motivational interviewing. These approaches are personalized to meet your unique needs. I also integrate Life Coaching tools to enhance the support I provide.

Verified by Therapyroute

IAOTH member

Areas of expertise:

• Adolescent Counselling
• Anxiety Disorders
• Attention Deficit Disorders
• Depression
• Divorce and/or Separation
• Eating disorder
• Grief
• Loss & breavement
• Gay, Lesbian and Same Sex Counselling
• Parenting Issues
• Personal Growth
• Post-Traumatic Stress Disorder
• Relationship Problems
• Stress management
• Sleep disorders
• Suicidal and self harm
• Body image
• Family discords
• Marriage Counseling
• Couple Therapy
• Young Adults Counseling
• De-addictions